postpartum care
the ayurvedic way
According to Ayurveda, there are 3 sacred periods in a woman's life, one of them is the 42 days after giving birth. During this time, the window of healing is critical to a mother's longevity and vitality. The next 42 days will establish how a mother manages her relationship with herself and her loved ones.
Ayurveda recognizes and prioritizes
“mothering the mother”.
This Ayurvedic Postpartum course is a comprehensive guide outlining exactly how to make your postpartum journey rejuvenating, healing, and supportive.
Mothersource welcomes you on this journey of healing.
Hello mamas,
This is dedicated to all of the mamas out there! We are ALL craving the opportunity to feel supported and want to build a strong foundation for postpartum.
I am passionate about mothers receiving the care they deserve and I wanted to make a guide that was accessible and attainable to everyone!
ayurvedic postpartum course
I believe this is life-changing knowledge that every woman should have available this D.I.Y. guide includes:
2 private 1:1 coaching sessions with me (valued at $200/hr each).
KEY TAKEAWAYS-
Create your dream postpartum
today!
It starts with the right planning and preparing
This isn’t about just getting through postpartum.
This is about YOU learning how to heal and nourish through food, lifestyle changes and a sustainable self-care routine.
www.mothersource.com
Are you wondering
How this works?
My comprehensive e-guide breaks down the fundamental tools you need to prepare for postpartum, stock your kitchen pantry, learn recipes and so much more!
Let’s take a look at what’s inside
↓
01
Four pillars of healing
Learn the four pillars of essential Ayurvedic postpartum healing and how to integrate them into your care.
DIET, REST, HERBS & MASSAGE
02
tools for healing & avoiding imbalances
Postpartum can be filled with so many unknowns. Learn how to avoid major imbalances.
03
pack your pantry
Learn exactly what you need to have in your pantry before the baby arrives and where to shop for the best high-quality ingredients.
04
The essentials checklists
You will receive my must-have checklists for:
Birth Room
Essential Supplies
Grocery
Essential Oils for Labor/Postpartum
Sample Menu for Days 1-10,11-22,22-42
04
Ayurvedic postpartum recipes
Learn foundational recipes to promote healing from morning meals to teas, tonics and snacks.
&
What foods to avoid during the first 10 days.
DID YOU KNOW…
3 out of 10 women & babies do not currently receive postnatal care.
—do not let this be you.
I’m not holding back I am sharing all of the wisdom that has been given to me; this is the real deal, designed to walk you through tried-and-true ancient practices that have been in place for thousands of years in cultures all over the world.
Create an Ayurvedic meal plan with step by step recipes
Create a realistic 42 day plan designed to rejuvenate, nourish and balance the body, mind and spirit
Know exactly what to say to limit your visitors during your sacred window
Learn the essential techniques and benefits of Belly binding and Abhyanga
Learn where to source the highest quality ingredients for your sacred window supplies
Receive 2- 1hour zoom check in calls with me
Ok, so how can i access these secrets?
keep reading below!
Avoid postpartum imbalances so many women experience-
Anxiety, overwhelm, nutrient gaps, depletion
Don’t miss out on this life-changing opportunity!
Learn the essentials of this self-guided course and build a beautiful & empowered postpartum experience.
$299
Valued at $500!